بحث عن رياضة المشي بالانجليزي موضوع عن رياضة المشي بالانجليزي

فوائد المشي بالانجليزي - بحث عن رياضة المشي بالانجليزي - موضوع عن رياضة المشي بالانجليزي
Before you begin the program of walking, requires you to know the benefits of the walking and expectations for public health, fitness and other psychological aspects. Treadmill exercise program regularly assists in the improvement of the physical and health systems, which certainly prevent disease era .. [/ color]
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I / reduce body fat: Many of us believe that we go beyond the normal weight of the body much, but this is not what is important if we know that the biggest problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and these have a great relationship with some heart diseases, diabetes and pressure high blood and high blood cholesterol, cancer, arthritis, rheumatism and other diseases. The treadmill helps reduce body fat percentage, and very simple steps to burn the body can be almost (60) calories per mile than burning calories in the natural state of the body, but there are more human pace and his move at a rate (2.5) miles in (30) minutes, the body will burn (200) calories.

II / reduction of heart rate at rest: The heart rate at rest per minute (heart rate) indicator validity and accuracy of the work of the heart, where every time there rights fitness during treadmill exercise program, the better the work of the heart to pay a larger amount of blood at low number of strikes to the heart.

III / Reduce the level of cholesterol in the blood:

High level of cholesterol in the blood cause the disease or obstructive arterial sclerosis and cholesterol fatty substance deposited on the inner wall of arteries and blood vessels, especially coronary artery who feeds the heart, thus causing the passage of time constraints artery sclerosis and the arrival of small amounts of blood to the heart, and in advanced cases of infection leading to interruption of blood flow to the heart than once due to cardiac arrest.

When the treadmill exercise program, and following a diet free of fat and cholesterol reduce the rights guaranteed risk factors for heart disease by lowering total cholesterol level as well as the level of LDL cholesterol which is responsible for clogging arteries and blood vessels in addition to the work treadmill to increase the cholesterol level would be useful ..

IV / lower blood pressure:

High blood pressure are the main factors for heart disease and stroke as well as sudden and Scientists and experts, that treadmill exercise rights on a regular basis helps reduce blood pressure in the arteries and veins and also reduces the need for rights with high blood pressure from the use of medications, drugs that help reduce the rates of pressure blood.

V / ,,,,bolic:

,,,,bolic rate is burning calories stored in the body which comes from the daily food intake, and stresses the scientists and experts, that the more distinctive human obesity and overweight as an oasis of difficulties in losing weight and that the presence of adipose tissue characterized by a lack of activity during the ,,,,bolism where the greater the rates increased fat in the muscles as the rate of ,,,,bolism in the body slowly. When you follow the program of treadmill gets rights on ,,,,bolic rates more and more of the ordinary man who does not engage in sports and walking, even after two hours of the program performance of the walk

By burning calories stored in the body ..

VI / density and bone strength:

And the greater the age, human beings, the less bone has the capacity to absorb bone-building calcium and say and subjected to injuries. Scientists confirm that (25%) of the world are suffering from inflammatory disease of the bones and called (ossification of the bones), leading to very serious fractures, especially with the elderly as well as calls for scientists to address some of the calcium added to food to get strong bones, but most scientists believe and affirm that This does not come only through the exercise treadmill that gets rights on the density and strong bones and prevent bone disease and poor in old age.

Physical benefits of walking

In addition to the health benefits of exercise treadmill treadmill works on improving the components of fitness in humans, which feels better and better ..

· Increase muscle strength: physical activities such as treadmill to increase the capacity of muscle to build muscle fibers and reduce their vulnerability to and through the building of muscle fibers, it remains more solid and the thickness of muscle in helping to prevent injuries and work on the performance of daily work more easily.

· Tone muscle: exercise treadmill work to strengthen weak muscles, as well as lax in the performance of its functions best picture, and through the heart muscle function and blood circulation and helps to enter the air in the lungs and the passage of food from the digestive system, muscle tone and assist in the performance of all the vital organs of the body in the performance of its functions accurately and efficiently.

· Increased flexibility: age and lack of movement of the factors that cause muscles, tendons, ligaments and surrounding muscles and joints to injury, disease and make it rigid and unable to perform the maximum anatomic extent of motor and sports activities such as treadmill work to strengthen the muscles and ligaments around the joints and help them constantly on the performance of the maximum dynamic and anatomic them.

· Improve the circulatory and respiratory systems: The treadmill aerobic sports activities that are used by large muscles such as legs and back muscles of the pelvis and hands of the heart, which requires the payment of large amounts of blood to these muscles and vice versa, to perform the regular rhythms of work and continuing in the sport of walking required, and thus has a impact in reducing the burden on the heart, in addition to the walk that raises the efficiency of the heart and the heart muscle to perform work accurately and efficiently.

Psychological benefits of walking

Pedestrian sports also psychological benefits related to the mind and soul:

1 - Reducing the daily pressures: sports activities, especially walking to help raise the body to secrete the hormone (endorphin), which semi-chemical substance (morphine), which makes a person feel comfortable and happy, and treadmill helps the body get rid of the daily pressures and stress, anxiety and a feeling of happiness and calm and comfort during sleep at night.

2 - solving everyday problems: stay away or to a concern about the problems and difficulties, is the best way to treat mental practice treadmill. Vikhals the mind of the difficulties and get some rest and appropriate solutions to the problems of bringing a more and more complex.

3 - self-concept: Through the practice of sports and special treadmill gets rights on the concept of self-saluting the positive side is very happy and pleased and optimistic outlook on the character and the same